Having a happy sex life has been linked to everything from better heart health to better relationship health. But what constitutes a happy sex life? Some people believe a good sex life is based on how often the two of you have sex. Others believe multiple or mutual orgasming is the key.
6 Things Women Need for a Happy and Healthy Sex Life
6 Things Women Need for a Satisfying Sex Life | Everyday Health
Having trouble getting in the mood or achieving orgasm? The solution might be as simple as knowing what you like in the bedroom. Here are 6 tips that can help women enjoy sexual intimacy. The benefits of sex extend beyond the bedroom. So how can you break through these bedroom barriers and create more heat between the sheets? The first thing you need to enjoy yourself in bed is to know what you like, says Dr. For example, you could tell your partner you had a daydream about how the two of you used to make out like teenagers.
The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life.
Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations. These expectations are unlikely to change overnight, so couples must communicate their likes and dislikes in bed in order to have a mutually pleasurable experience.